Jamie's Quick and Easy Food — Season 4

Jamie Oliver cooks up four mouth-watering recipes, kicking things off with a deliciously foolproof aromatic lamb curry that he knocks together in no time, followed by his flavour-packed harissa squash salad. Next up, Jamie cooks a sophisticated and speedy rosé pesto prawn pasta - an impressive dish that's deceptively easy to make. Saving the best for last, he also makes the fastest little flapjacks around - Buddy's flapjack biscuits.

Jamie Oliver cooks up four more swift and tasty dishes, starting with his Sicilian tuna pasta - one of the fastest family suppers it is possible to make - followed by some seriously stunning aubergines with attitude - sticky teriyaki aubergine. Next up, the chef prepares his super-quick and easy version of spicy beef and cauliflower rice, a useful way to impart gorgeous Indonesian flavours fast. To top it all off, he makes asparagus and eggs with a French dressing - the perfect food for someone seeking something utterly simple and totally stress-free.

Presenter Jamie Oliver demonstrates stress-free recipes, cooking up four more ridiculously useful and outrageously tasty dishes. He starts with his hot smoked salmon pasta - an exciting, time-saving supper for two, followed by spiced, whole roast cauliflower packed with Middle Eastern flavours. Next up, the enterprising chef rustles up a sausage and apple bake - a family favourite in the making - and to finish off, prepares cherry chard rice - so quick and pretty, he regards it as a `total joy" of a dish.

Jamie Oliver cooks up four more mouth-watering recipes, starting with a quick-to-prepare lamb stew that boasts seriously deep flavours, followed by a fast and furious warm lentil salad. Next up, he makes a speedy classic - liver, bacon and onions - using simple ingredients just made for each other. To end on a total treat, Jamie rustles up black tahini noodles, boasting complex Asian flavours that anyone can appreciate.