My Kitchen Rules — Season 7 Seven Network Running Food 48 Episodes · Premiered February 1, 2016 · Ended April 26, 2016 ← Season 6 All Seasons Season 8 → Episodes E01 Monique and Sarah (NSW) Mon, Feb 1 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E02 Mitch and Laura (VIC) Tue, Feb 2 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E03 Cheryl and Matt (QLD) Wed, Feb 3 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E04 Rosie and Paige (SA) Sun, Feb 7 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E05 Anna and Jordan (WA) Mon, Feb 8 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E06 Gianni and Zana (VIC) Tue, Feb 9 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E07 Alex and Gareth (QLD Group 2) Wed, Feb 10 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E08 Luciano & Martino (NSW Group 2) Sun, Feb 14 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E09 Tasia & Gracia (VIC Group 2) Mon, Feb 15 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E10 JP & Nelly (QLD Group 2) Tue, Feb 16 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E11 Nev and Kell (WA Group 2) Wed, Feb 17 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E12 Jessica and Marcos (VIC Group 2) Sun, Feb 21 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E13 Eve & Jason (VIC Group 3) Mon, Feb 22 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E14 Carmine & Lauren (SA Group 3) Tue, Feb 23 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E15 Mike & Tarq (QLD Group 3) Wed, Feb 24 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E16 Hazel & Lisa (QLD Group 3) Sun, Feb 28 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E17 Chris & Cookie (NSW Group 3) Mon, Feb 29 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E18 Tim & Dee (NSW Group 3) Tue, Mar 1 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E19 Redemption Round: Nev and Kell (WA Group 2) Wed, Mar 2 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E20 Redemption Round: Monique and Sarah (NSW Group 1) Sun, Mar 6 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E21 Redemption Round: Hazel & Lisa (QLD Group 3) Mon, Mar 7 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E22 Redemption Round: Alex and Gareth (QLD Group 2) Tue, Mar 8 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E23 Redemption Round: Rosie and Paige (SA Group 1) Wed, Mar 9 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E24 Redemption Round: Carmine & Lauren (SA Group 3) Sun, Mar 13 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E25 Offsite Challenge: North Ryde RSL Mon, Mar 14 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E26 Sudden Death Cook-Off Tue, Mar 15 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E27 Offsite Challenge: Olympic Challenge Wed, Mar 16 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E28 Sudden Death Cook-Off Mon, Mar 21 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E29 Offsite Challenge: Cockatoo Island Challenge Tue, Mar 22 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E30 Sudden Death Cook-Off Wed, Mar 23 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E31 Offsite Challenge: Ultimate Movie Meal Mon, Mar 28 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E32 Sudden Death Cook-Off Tue, Mar 29 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E33 Offsite Challenge: Australian Rodeo Wed, Mar 30 2016 8:30 AM GMT+0000 255 min ▶ No synopsis available. E34 MKR Alumni Cook-Off Sun, Apr 3 2016 9:30 AM GMT+0000 255 min ▶ No synopsis available. E35 Sudden Death Cook-Off Mon, Apr 4 2016 9:30 AM GMT+0000 255 min ▶ No synopsis available. E36 Offsite Challenge: Coles Family Meal Tue, Apr 5 2016 9:30 AM GMT+0000 255 min ▶ No synopsis available. E37 Sudden Death Cook-Off Wed, Apr 6 2016 9:30 AM GMT+0000 255 min ▶ No synopsis available. E38 Offsite Challenge: 4Fourteen Challenge Sun, Apr 10 2016 9:30 AM GMT+0000 255 min ▶ No synopsis available. E39 Sudden Death Cook-Off Mon, Apr 11 2016 9:00 AM GMT+0000 90 min ▶ No synopsis available. E40 Knockout Round Tue, Apr 12 2016 9:30 AM GMT+0000 255 min ▶ No synopsis available. E41 Finals Instant Restaurant Round: Tasia & Gracia (VIC) Wed, Apr 13 2016 9:30 AM GMT+0000 255 min ▶ No synopsis available. E42 Finals Instant Restaurant Round: Mitch and Laura (VIC) Sun, Apr 17 2016 9:30 AM GMT+0000 255 min ▶ No synopsis available. E43 Finals Instant Restaurant Round: Carmine & Lauren (SA) Mon, Apr 18 2016 9:30 AM GMT+0000 90 min ▶ No synopsis available. E44 Finals Instant Restaurant Round: Anna and Jordan (WA) Tue, Apr 19 2016 9:30 AM GMT+0000 90 min ▶ No synopsis available. E45 Finals Instant Restaurant Round: Gianni and Zana (VIC) Wed, Apr 20 2016 9:30 AM GMT+0000 90 min ▶ No synopsis available. E46 Semi-Final (1) Thu, Apr 21 2016 9:30 AM GMT+0000 255 min ▶ No synopsis available. E47 Semi-Final (2) Mon, Apr 25 2016 9:30 AM GMT+0000 255 min ▶ No synopsis available. E48 Grand Final Tue, Apr 26 2016 9:30 AM GMT+0000 255 min ▶ No synopsis available. ← Season 6 All Seasons Season 8 → Top Rated Shows Breaking Bad AMC ★ 9.2 Band of Brothers HBO ★ 9 Game of Thrones HBO ★ 8.9 The Wire HBO ★ 8.9 Firefly FOX ★ 8.9 Sherlock BBC One ★ 8.9 More on Seven Network Packed to the Rafters ★ 8 City Homicide ★ 7.8 Australian Idol ★ 6.8 The Mole Blue Heelers Please Marry My Boy
