Advertisement The Cook Up with Adam Liaw — Season 7 SBS Food Running Food 85 Episodes · Premiered June 24, 2024 · Ended October 18, 2024 ← Season 6 All Seasons Season 8 → Advertisement Episodes E01 Chicken & Rice Mon, Jun 24 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E02 The Ultimate Steak Tue, Jun 25 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E03 Sizzle, Bite, Delight Wed, Jun 26 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E04 Sweets That Sing Thu, Jun 27 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E05 The Make-ahead Menu Fri, Jun 28 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E06 Mince Charming Mon, Jul 1 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E07 Sustainable Soups Tue, Jul 2 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E08 Buen Provecho! Wed, Jul 3 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E09 Cooking Like A Boss Thu, Jul 4 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E10 The Zest Dinner Party Ever Fri, Jul 5 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E11 Making Ends Meat Mon, Jul 8 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E12 Quick & Crispy Tue, Jul 9 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E13 Seasonal Savers Wed, Jul 10 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E14 Soulful Food Thu, Jul 11 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E15 The Seafood Supper Fri, Jul 12 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E16 Ultimate Pork Chop Mon, Jul 15 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E17 Freestyle Dinner Tue, Jul 16 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E18 Zero Waste Winners Wed, Jul 17 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E19 Wok Hei Thu, Jul 18 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E20 The Five Star Dinner Fri, Jul 19 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E21 21st Century Pub Food Mon, Jul 22 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E22 6 Ingredient Pasta Tue, Jul 23 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E23 Food I Grew Up With Wed, Jul 24 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E24 Sweet Victory Thu, Jul 25 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E25 Bon Appetit Fri, Jul 26 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E26 30 Love Mon, Jul 29 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E27 Fridge Diving Tue, Jul 30 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E28 The Slice Is Right Wed, Jul 31 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E29 Speedy Sweet and Sour Thu, Aug 1 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E30 The Sustainable Soiree Fri, Aug 2 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E31 Meatballs Mon, Aug 5 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E32 Salt & Vinegar Tue, Aug 6 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E33 Mix 'n' Bake Wed, Aug 7 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E34 Makin' Bacon Thu, Aug 8 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E35 The Bring A Plate Night Fri, Aug 9 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E36 Fuss Free & Delicious Mon, Aug 12 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E37 Quick Chicken Tue, Aug 13 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E38 Winter Salads Wed, Aug 14 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E39 Slam Dunk Dumplings Thu, Aug 15 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E40 The Supper Club Fri, Aug 16 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E41 Perfect Potatoes Mon, Aug 19 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E42 One Pan Favourites Tue, Aug 20 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E43 The Long or the Short of It: Noodles or Rice Wed, Aug 21 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E44 Weeknight Winners Thu, Aug 22 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E45 The Dinner of Champions Fri, Aug 23 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E46 Serve with Bread Mon, Aug 26 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E47 Pan Fried Perfection Tue, Aug 27 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E48 Savoury Tarts Wed, Aug 28 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E49 Crispy Snacks Thu, Aug 29 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E50 The Thrifty Dinner Club Fri, Aug 30 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E51 Cabbage & Friends Mon, Sep 2 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E52 Speed Date Dinners Tue, Sep 3 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E53 Cookies Wed, Sep 4 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E54 10 Minute Noodles Thu, Sep 5 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E55 The Springtime Feast Fri, Sep 6 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E56 Mediterranean Made Easy Mon, Sep 9 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E57 Ultimate Family Chicken Tue, Sep 10 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E58 Fish & Fire Wed, Sep 11 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E59 Fast Flavour Thu, Sep 12 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E60 The Casual Lunch Fri, Sep 13 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E61 Something Saucy Mon, Sep 16 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E62 Curried Away Tue, Sep 17 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E63 Zucchini Wed, Sep 18 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E64 Go-to BBQ Thu, Sep 19 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E65 The Family Dinner Fri, Sep 20 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E66 Fast Favourites Mon, Sep 23 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E67 Rockin' Recipes Tue, Sep 24 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E68 Favourite Ferments Wed, Sep 25 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E69 Dreamy Desserts Thu, Sep 26 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E70 The Speedy & Spicy Night Fri, Sep 27 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E71 Crepes, Pancakes & Blinis Mon, Sep 30 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E72 Brought To You By The Letter P Tue, Oct 1 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E73 Ultimate Omelette Wed, Oct 2 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E74 Super Star Bakes Thu, Oct 3 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E75 The Grilled Feast Fri, Oct 4 2024 9:00 AM GMT+0000 30 min ▶ No synopsis available. E76 One-Tray Wonders Mon, Oct 7 2024 8:00 AM GMT+0000 30 min ▶ No synopsis available. E77 Spring Break Tue, Oct 8 2024 8:00 AM GMT+0000 30 min ▶ No synopsis available. E78 Bread Wed, Oct 9 2024 8:00 AM GMT+0000 30 min ▶ No synopsis available. E79 Fine Dining At Home Thu, Oct 10 2024 8:00 AM GMT+0000 30 min ▶ No synopsis available. E80 The Bakery Brunch: Pies, Pasties & Sausage Rolls Fri, Oct 11 2024 8:00 AM GMT+0000 30 min ▶ No synopsis available. E81 Tinned Tomatoes Mon, Oct 14 2024 8:00 AM GMT+0000 30 min ▶ No synopsis available. E82 Fast Fuel Tue, Oct 15 2024 8:00 AM GMT+0000 30 min ▶ No synopsis available. E83 Fast Fresh Bites Wed, Oct 16 2024 8:00 AM GMT+0000 30 min ▶ No synopsis available. E84 Spicy Sausage Thu, Oct 17 2024 8:00 AM GMT+0000 30 min ▶ No synopsis available. E85 The Dressy Dinner Party Fri, Oct 18 2024 8:00 AM GMT+0000 30 min ▶ No synopsis available. Advertisement ← Season 6 All Seasons Season 8 → Advertisement
