How many seasons does You Are What You Eat have?

You Are What You Eat has 1 season with 6 episodes.

What network is You Are What You Eat on?

You Are What You Eat airs on 5.

When did You Are What You Eat premiere?

You Are What You Eat premiered on February 26, 2019.

You Are What You Eat

5 Running

1 Season · 6 Episodes · Premiered February 26, 2019

ViacomCBS-owned UK terrestrial Channel 5 is rebooting healthy-eating format You Are What You Eat, which originally aired on rival network Channel 4.Red Arrow Studios-backed UK prodco CPL Productions is working on a 6×60' reboot of the show, fronted by talkshow host Trisha Goddard.In the format, a team of experts as motivate two unhealthy eaters to change their lifestyles and become the healthiest versions of themselves.In the revamped version, the experts will not simply be looking at weight loss, but also factors including sleep and anxiety, to determine a healthy lifestyle.

Where to Watch: 5

Official Site

Next Air Time: No upcoming air date

Seasons & Episodes

Season 1

6 episodes

E01

Adam and Jackie

Wed, Jan 5 2022 8:00 PM GMT+0000 60 min

Trisha Goddard and Dr Amir Khan help two people in desperate need of a life-changing, or even life-saving, intervention. They take control of their lives for eight weeks to show them how they can take control of their own lives forever. The first duo are sports coach Adam, who turned to comfort eating after a bad break-up, and fast-food addict Jackie, who is on a fast track to diabetes.

E02

Leonie and Helen

Wed, Jan 12 2022 8:00 PM GMT+0000 60 min

Trisha Goddard and Dr Amir Khan help Leonie and Helen, who are both in desperate need of a life-changing, or even life-saving, intervention when it comes to their diets. Leonie may be a grown-up, but her diet is nothing but kids' cuisine, while Helen serves up three nutritious meals every day for her family, but eats food herself that she wouldn't dream of giving to her children.

E03

Zoe and Dennica

Wed, Jan 19 2022 8:00 PM GMT+0000 60 min

Trisha Goddard and Dr Amir Khan help a busy mum and an entrepreneur, both in desperate need of a life-changing intervention. For busy mum Zoe, the only thing sweeter than her children is her sweet tooth, but her lifestyle rapidly needs to change, while entrepreneur Dennica needs to take action with the menopause looming.

E04

Sabrina and Laura

Wed, Jan 26 2022 8:00 PM GMT+0000 60 min

When Laura isn't busy mumming, she's busy plumbing. But running around after the kids as well as running her own trade business leaves her reaching for the takeaway menu every night — so it's no wonder she's more clogged up than her customers! Sabrina loves food. But with a family history of medical problems as long as her supermarket shopping list, the You Are What You Eat team won't sugar-coat the future she faces if she doesn't make big changes.

E05

Alex and John

Wed, Feb 2 2022 8:00 PM GMT+0000 60 min

Trisha Goddard and Dr Amir Khan help two more people in desperate need of a life-changing, or even life-saving, intervention. Single mum Alex has a waistline that's weighing her down, and it's not just what she eats but how much she eats, that's the problem. John's high-carb, high-fat diet has left him low on self-esteem. With fixing his physical and mental health on the menu for the You Are What You Eat team, they need to serve up their biggest plan yet.

E06

Dawn and Ryan

Wed, Feb 9 2022 8:00 PM GMT+0000 60 min

Dawn is a meal-free muncher, who just nibbles her way through the day. Farmer Ryan may spend all day in the fresh air, but it's fresh food that he really needs.